Anxiety and Diligence
ahhhh right – sorry!
How about: From the outside, it looks like dedication: late-night emails, hour-long rehearsals, never saying no. Underneath, it’s often a steady hum of “what if I missed something?” Dr. Alyssa Smyth breaks down how high-functioning anxiety hides behind diligence, the signs it’s running the show, and small, practical ways to keep your standards without paying for them in sleep, health, and relationships.
The Night Shift: Why A Psychologist Thinks About Your Sleep
Poor sleep and depression feed each other. Learn why protecting sleep improves mood and anxiety, plus six habits busy professionals can start tonight.