SERVICES & RATES
A Structured, Evidence-Based Approach to Psychotherapy
Thoughtful support for adults navigating anxiety, low mood, ADHD-related concerns, and the strain of carrying significant responsibility.
Psychology for People Who Carry A Lot of Responsibility
You may be capable, reliable, and used to managing a great deal. Over time, ongoing stress, challenges with focus or follow-through, or a major life transition can start to wear on your sense of steadiness and confidence – even if you’re still functioning well on the outside.
I provide thoughtful, evidence-based psychotherapy for adults who carry significant responsibility and want more than short-term relief. The work is structured and collaborative, with attention to how stress, attention, and emotional patterns affect day-to-day life across work, relationships, and personal roles. The goal is to help you regain steadiness and direction, and to move forward in a way that feels sustainable and aligned with what matters to you.
Areas of Focus
- Burnout and running on empty for too long
- Trouble focusing, staying organized, or following through
- Navigating a career change, promotion, or new professional role
- Feeling unmoored after losing a role or identity that mattered to you
- Feeling torn between your values and what your work or life demands
- Wanting real clarity on what’s actually going on for you
- Relationship or family strain that’s hard to untangle on your own
- Big life transitions – moving, becoming a parent, divorce, loss
- Feeling stuck, disconnected, or unlike yourself lately
- Anxiety or self-doubt that’s creeping into everyday decisions
Approach to Psychotherapy
My approach is grounded in helping you translate awareness into meaningful, sustainable change.Therapy is collaborative, structured, and evidence-based. I draw primarily from cognitive-behavioral and interpersonal frameworks, integrating attention to identity, values and real-world functioning. Our work is tailored to your goals, the demands of your role, and the context in which difficulties arise.
Together, we will focus on:
- Identifying patterns in thinking, behavior, and relationships that affect performance, satisfaction, or resilience
- Clarifying beliefs and assumptions that may be contributing to stress, burnout, or inefficiency
- Examining how your history, values, and roles shape decision-making and self-expectations
- Developing practical strategies to improve focus, communication, emotional regulation, and follow-through
- Supporting sustainable functioning during periods of high demand, transition, and uncertainty
Therapy is not open-ended by default. When appropriate, our work is goal-directed and time-limited with regular attention to progress and adjustment. The aim is not simply symptom relief, but improved effectiveness and alignment between how you function and what matters most to you.
Rates
Initial intake session: $240
Individual therapy session: $220
Psychotherapy is available on a private-pay basis. A limited number of insurance-based psychotherapy slots are available through Headway for clients with Aetna.
Why Choose Self-Pay?
Many clients choose to pay directly for psychotherapy because it offers greater flexibility, privacy, and control over their care.
Using insurance typically requires a mental health diagnosis, and treatment becomes subject to your plan’s requirements. Depending on your benefits, insurance may limit session frequency, require additional documentation, or influence how care is authorized.
Self-pay lets treatment be guided by clinical need rather than insurance requirements. It also offers greater privacy, since no information needs to be submitted to an insurance company for reimbursement.
Whether you use insurance or pay privately, my approach stays the same: collaborative, evidence-based, and tailored to your goals. If you have out-of-network benefits, I can provide a superbill for you to submit to your insurance company for possible reimbursement.