Solas Psychology
Psychology for Adults in Demanding Roles
Therapy for adults managing anxiety, depression, stress, attention difficulties, or major life transitions while balancing significant responsibilities in work or personal life
Many of the people I work with are accustomed to managing a great deal on their own. From the outside they may appear to be functioning well, yet internally they may be dealing with persistent stress, self-pressures, difficulty concentrating, or a growing sense that something is no longer working as it once did
At Solas Psychology, I provide evidence-based psychotherapy and ADHD assessments for adults who carry substantial responsibility and want more than symptom management alone. My work is structured, collaborative, and goal-directed, with careful attention to how patterns of thinking, emotional responses, attention, and interpersonal dynamics interact under real-world pressure. The aim is not only relief, but greater perspective, steadiness, and effectiveness in the roles that matter most.
In-person sessions in Poulsbo, Washington
Telehealth available for clients located in Washington and participating PSYPACT states
Doctoral-level, individualized care.
As a licensed psychologist, I provide evidence-based psychotherapy tailored to adults navigating demanding careers, major life transitions, anxiety, depression, burnout, and ADHD. Care is intentionally personalized rather than driven by insurance requirements.
This practice is well-suited for adults who:
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Carry ongoing responsibility in their work, family, or personal lives
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Appreciate thoughtful, structured, evidence-based care
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Want insight that translates into meaningful, sustainable change
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Are navigating important decisions, transitions, or periods of increased strain
I tend to work best with people who want therapy to be active and purposeful. If you’re looking for an open-ended, purely supportive space without clear goals, this may not be the right fit. If you’re seeking steadier functioning, clearer boundaries, and a more sustainable way of carrying responsibility, we may work well together.
Provider
Alyssa Smyth, PhD
I’m Dr. Alyssa Smyth, a licensed psychologist working with adults who carry significant responsibility – professionally, personally, or both. My approach combines cognitive-behavioral and interpersonal frameworks with close attention to how identity, values, and real-world demands intersect under pressure.
Before private practice, I spent six years as an active-duty Navy psychologist, including service with the Navy’s largest submarine fleet – work that shaped how I think about resilience and sustained pressure in high-stakes environments.
Treatment here is collaborative, goal-directed, and built around steadier functioning over time.
Why clients choose Solas Psychology
Doctoral-level care from a licensed psychologist
Evidence-based, individualized treatment
Experience working with professionals in high-responsibility roles
Private-pay and select insurance options
In-person in Poulsbo and telehealth across Washington and PSYPACT states
Begin The Process
If you are considering care and would like to determine whether this approach fits your needs, I invite you to reach out.
Contact
Poulsbo, Washington
206-900-9542
contact@solaspsych.com
Authorized to provide telehealth services to clients located in PSYPACT participating states.